Pumpkin Balls with Tomato Sauce

Pumpkin reduces the risk of macular degeneration, is a must for healthy bowels, and is associated with lowering the risk of hypertension due to high potassium content and contains zinc which boosts the immune system and improves bone density plus an abundance of carotenoids that keep the to slow cataract formation and the ageing process. The beta-carotene in pumpkin is a powerful antioxidant and an anti-inflammatory agent which reduces the risk of strokes by preventing the build-up of cholesterol on arterial walls. Pumpkin boasts calcium, carbohydrate, dietary fibre, folate, iron, magnesium, niacin, potassium, protein, selenium, Vitamins A, C and E plus zinc. Pumpkin Seeds promote overall prostate health, relieve difficult urination associated with an enlarged prostate, are found to be effective against depression, are thought to protect against osteoporosis, and help prevent kidney stone formation. What more could one ask of this large and delicious fruit?

Pumpkin Balls

Ingredients:

  • 250g pumpkin, skin intact, seeded, and cut into smallish pieces;

  • about 1/2 cup of olive oil;

  • 1 1/2 cups vegetable stock;

  • 1 small brown onion, finely chopped;

  • 1 tablespoon crushed garlic;

  • 1/2 cup sushi rice;

  • 3 tablespoons finely chopped sage;

  • 2 tablespoons Besan flour;

  • vegetable oil, to deep-fry;

  • pepper & salt to taste;

  • 1 teaspoon each nutmeg and cinnamon;

  • about 2 cups of cornflour for coating;

  • Fine breadcrumbs or rice crumbs for coating;

  • 4 tablespoons ground flax seeds soaked in 2 cups of water for coating.

Method: Roll the pumpkin pieces in oil, place them on a tray and bake them in the oven or grill, turning often till tender and lightly browned. While pumpkin is cooking, put sushi rice with the stock. Separately fry the onion in the remaining oil till transparent, then add it to the cooked rice. Skin and mash the pumpkin, add sage, nutmeg, cinnamon, garlic and rice, add salt and pepper to taste. Stir in the Besan flour. Dampen hands and form a little ball. If the mix doesn't hold its shape add rice or breadcrumbs, leave ten minutes and form another little ball. The moisture in the pumpkin will depend on the vegetable itself, so if the mix still doesn't hold its shape, add a few more fine breadcrumbs. Refrigerate an hour, then using dam hands, fashion mix into bite-sized balls, coating as you roll in bread or rice crumbs. Return to fridge and leave the mix to marry for about an hour or till ready to use, I sometimes prepare the day before I use it. When ready to cook, take three bowls, add cornflour to one, bread or rice crumbs to another and liquid flax mix in the other. Roll the mix into little balls, pop a few pine-nut seeds in the centre, seal over well. Evenly coat in cornflour, dip into the flax and water liquid, roll in the breadcrumbs. Heat the oil till absolutely hot, ladle in the Pumpkin Balls, fry until golden brown. Drain on kitchen paper and serve immediately with Tomato Sauce.

Vegan Tomato Sauce

Ingredients:

  • ¾ cup tomato paste

  • 1 cup water

  • 1 tablespoon olive oil

  • 1 1//2 tablespoons lime juice

  • 1 scant dessert spoon crushed garlic

  • 1 teaspoon salt

  • 1 teaspoon garam masala

  • big pinch of cayenne pepper

  • 4 tablespoons of shelled pumpkin seeds

Method: Blend all ingredients except pumpkin seeds, serve hot garnished with the pumpkin seeds.

"A man of my spiritual intensity does not eat corpses" - George Bernard Shaw (1856 – 1950) Irish playwright.