Tahini is made from hulled or unhulled sesame seeds. The unhulled variety is richer in minerals and vitamins, darker in appearance and has a stronger flavour. Tahini is 20% pure protein and is bursting with vitamins A, B1, B2, B3, B5 and B6, is a rich source of protein, boasting calcium, magnesium, potassium, iron, phosphorous and copper needed to keep blood vessels and bones healthy. Unlike calcium from dairy products, Tahini's calcium discourages mucus forming.
1 cup tahini paste (hulled)
1 1/2 cups castor sugar
1 heaped tablespoon grated orange rind
1 1/2 cups fresh orange juice
3 cups plain flour (preferably spelt)
1/2 teaspoon salt
3 teaspoons baking powder
1 teaspoon cinnamon
3/4 cup roughly chopped hazelnuts
1/2 cup of hazelnut meal
Method:
Blend together juice, tahini and sugar set aside;
Mix flour, salt, baking powder, and cinnamon;
Stir in nuts and peel;
Add tahini mix;
Stir in hazelnuts;
The mix is meant to be thick, but if it is too hard to stir add a little more orange juice;
Spoon into the prepared tin and bake about 3/4 hour or till straw comes out clean;
Remove from oven but leave in tin ten minutes;
Turn out to cake rack;
When cold serve in small squares;
Eat by itself or accompanied by a fig Compote.
1/4 cup honey
1 cup water
3 green tea bags
2 tablespoons grated lemon peel
2 tablespoon lemon juice
1/2 teaspoon powdered cardamom
2 cups dried figs
Method:
Boil water, add tea bags and steep for ten minutes, remove tea bags;
Bring honey, tea, lemon peel and cardamom to boil;
Add figs, cover and simmer about 5 minutes or till soft, adding more water if needed;
Leave to cool, process till almost smooth.
Serve cold by itself or to compliment another dish.
“Veganism is a brilliant approach for elevating human consciousness and avoiding the energy of death and degeneration associated with killing animals for food, which enters us when we eat their flesh and blood.” -Gabriel Cousens M.D., (born May 14, 1943) is an American, homeopath, and spiritual practicer holistic medicine.